This week on The Mental Matchup, we’re joined by Matt Young — former professional footballer, endurance athlete, and performance coach focused on helping people create lasting mental and emotional change.

Matt shares how the pressures of high performance, identity struggles, and emotional challenges shaped his journey from professional sports into helping others break free from anxiety, fear, and limiting beliefs.

We talk about:

Why people stay stuck mentally and emotionally

The difference between the thinking mind and emotional mind

Masking identity and hiding from the truth

Breaking through fear, anxiety, and limiting beliefs

A powerful conversation about healing, self-awareness, and transformation.

Connect with Matt here

Matt's 5 Day Mindset Training linked here

The Power of Your Identity linked here