Most people think their workouts drive their results—but they only make up a small part of the picture.

In this episode, I break down TDEE (Total Daily Energy Expenditure) and the 4 components that determine how many calories you burn each day:

• BMR (60–70%) – staying alive
• NEAT (15–30%) – daily movement
• EAT (5–10%) – exercise
• TEF (~10%) – digesting food

The big takeaway?

Your daily habits matter more than your workouts.

If you want better results:

• Move more throughout the day
• Lift weights to build muscle
• Eat enough protein
• Stop relying on workouts alone

👉 Book an InBody scan: cfmoncton.as.me/inbody

____________________________________________

As always, please like, share, and subscribe.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

📲 Connect with Kevin:

📸 https://www.instagram.com/cfcoach_kevin/

🌐 https://ifixyourmindset.com

👥 https://www.facebook.com/groups/fitnessnutritionmindsetmoncton