Well Sh*t. It really is that simple - Episode 192 - "How to let go of control" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Do you feel the need to control things in your life? You are not alone. Control is something many of us feel we need and rarely do we dive into why we actually feel that way. Spoiler Alert...it has to do with your needs. This week we're getting into the layers of control and how our first 7 Universal Needs may be pulling the stings beneath the surface. If you're looking to change your relationship with control, this episode is for you. 

In this episode we cover:

• What is the need to control
• Where can patterns of control come from
• The impact our met or unmet needs has on our relationship with control
• How to begin changing our relationship with control
• Why we are trying to control
• The relationship between control and anxiety
• How control and our Personal Power Need are linked
• The control fear has over us
• A reminder that you are worthy simply because you exist
• Burnout...the toll of control
• Trying to fit in when we were born to stand out
• Validating ourselves through empathy
• Depreciating value through control
• Internal, quiet, empowerment and how we can obtain it
• Moving forward with baby steps

Episode References:

• The control episode - Episode 24 - How the need to have control is controlling you
• The anxiety episode - Episode 28 - An antidote to anxiety
• The acknowledgement episodes: Episode 92 - How to deal with the inner critic and inner saboteur and 176 - Why acknowledgment is more important than most people realize
• The perfectionism episodes - Episode 23 - How to get over perfectionism and Episode 99 - It’s OK to be human
• The Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach
• The whimsy episode - Episode 153 - The power of whimsy when meeting your needs
• Needs Formula episode- Episode 70 - Burning the candle at both ends series: The Needs Formula

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

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