Well Sh*t. It really is that simple - Episode 193 - "How to learn how to say yes more" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Yes. It's an easy word to say yet many struggle with it; holding them back from possibility, experience and meeting their needs in fulfilling ways. This week we're talking about how to identify and remove the barriers keeping us from saying yes more and what we need to consider to ensure we are saying yes to the things that serve us best.

In this episode we cover:

• Why we may be struggling to say yes
• Getting into the habit of saying yes
• Similarities between the approach to saying no and the approach to saying yes
• Breaking the pattern of saying no
• Figuring out the why behind the no
• Removing the barriers holding us back from yes
• What allowed Serena to say yes more in Key West while also protecting her relationship
• Focusing on the present moment
• When the yes can compromise our needs
• The fear of saying yes
• How to help create security
• Putting ourselves out there and finding or amplifying joy
• The two things that can really help us learn to say yes
• Considerations to make when saying yes
• Saying yes to more things

Episode References:

• Our last episode on control - Episode 192 - How to let go of control
• The episode about saying no - Episode 69 - How to say 'no' when you find it really hard

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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