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Episode 194 - Why it's never to late to say "no"
Well Sh*t. It really is that simple - Episode 194 - "Why it's never to late to say "no"" is now LIVE!
Full Show notes: https://bit.ly/WellShitEpisodeGuide
Life happens and what needs are up, impacted, met or unmet is constantly changing. Sometimes what was once a legitimate yes is now an unfortunate no. Our last episode was all about the positive impact saying yes can have on your needs. Join us this week as we discuss how sometimes what serves us best is changing our yes to a no and when we feel unable to do so we are impacting ourselves, the other person and our relationship as a whole.
In this episode we cover:
- Some of the reasons we say yes, when it is actually a no
- Focusing on how something meets our needs and not considering the potential negative impact to our needs
- Preventing ourselves from feeling pressured to say yes
- When a yes becomes a no due to circumstances
- Renegotiating agreements and commitments
- Yes And and Yes But
- How to approach the no when have already said the yes
- What is Pancakegate
- When avoiding changing a yes to a no creates a bigger issue
- Providing the why
- If it's not a win-win it's a lose-lose
- Serena's New Years Eve yes that was a New Years Eve no for Claire
- Going into Creator Mode to find something you can say yes to
- Riding the pendulum between yes and no to see where your authentic yes lies
- The negative impact compromising yourself has on your relationships
Episode References:
- The episode about saying no - Episode 69 - How to say 'no' when you find it really hard
- The FOMO episode - Episode 140 - FOMO, ROMO, SOMO and JOMO
- The previous episode on saying yes - Episode 193 - How to learn to say yes more
- Apology Blueprint episode - Episode 156 - The 6 essential parts of an effective apology
- The Apology Blueprint PDF here: https://theuniversalneeds.com/Apology
Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide
Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By The Universal Needs
3.5
66 ratings
Well Sh*t. It really is that simple - Episode 194 - "Why it's never to late to say "no"" is now LIVE!
Full Show notes: https://bit.ly/WellShitEpisodeGuide
Life happens and what needs are up, impacted, met or unmet is constantly changing. Sometimes what was once a legitimate yes is now an unfortunate no. Our last episode was all about the positive impact saying yes can have on your needs. Join us this week as we discuss how sometimes what serves us best is changing our yes to a no and when we feel unable to do so we are impacting ourselves, the other person and our relationship as a whole.
In this episode we cover:
- Some of the reasons we say yes, when it is actually a no
- Focusing on how something meets our needs and not considering the potential negative impact to our needs
- Preventing ourselves from feeling pressured to say yes
- When a yes becomes a no due to circumstances
- Renegotiating agreements and commitments
- Yes And and Yes But
- How to approach the no when have already said the yes
- What is Pancakegate
- When avoiding changing a yes to a no creates a bigger issue
- Providing the why
- If it's not a win-win it's a lose-lose
- Serena's New Years Eve yes that was a New Years Eve no for Claire
- Going into Creator Mode to find something you can say yes to
- Riding the pendulum between yes and no to see where your authentic yes lies
- The negative impact compromising yourself has on your relationships
Episode References:
- The episode about saying no - Episode 69 - How to say 'no' when you find it really hard
- The FOMO episode - Episode 140 - FOMO, ROMO, SOMO and JOMO
- The previous episode on saying yes - Episode 193 - How to learn to say yes more
- Apology Blueprint episode - Episode 156 - The 6 essential parts of an effective apology
- The Apology Blueprint PDF here: https://theuniversalneeds.com/Apology
Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide
Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds
Hosted on Acast. See acast.com/privacy for more information.