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Episode 195 Coach Elise
Mike reaches out to Coach Beast Elise to talk all things physical recovery this week. Long term listeners would know that host Mike struggles with his weight and his overall physical fitness. He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips. Mike and Elise discuss where mike was mentally ready to give it all up, BeastNet, Spartan, and his race team back in September.
In January Mike made the decision that the world was not going to get him down. He removed the negatives from his life and decided to more forward with BeastNet and his race Family. He started going to the gym religiously and started showing up for Brother Boggs' weekly walks. Then, as if the world was out to get him. Coronavirus hit and closed, his gym, closed his parks, and made him consider the potato chip method......
Reminded of the fact that he has a complete home gym, thanks to donated items from James Tinco, Jeff Lantor, and more. And then, reminded that he has an entire obstacle course outside his home mostly donated by Jesse WCO and West Coast Obstacles. Before getting back on the Cheetos Amber James asked if he'd like to get going on WW formerly Weight Watchers.
Elise specializes in recovery PT and has lots of solid advise to offer Mike. We should start to see more follow up episodes with her checking up on Mike's progress.
Find Elise here:
IG @beastelisefit
FB https://www.facebook.com/beastelisefitness/ or @beastelisefitness
Mike talks about this in the episode , it's a common theme with many Spartans out there, At this point in your life you have already Survived the worst thing you have lived through.
You are a Survivor.
(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.
www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
#BeastNetPod
View all episodes
By BeastNet Team
4.9
2020 ratings
Mike reaches out to Coach Beast Elise to talk all things physical recovery this week. Long term listeners would know that host Mike struggles with his weight and his overall physical fitness. He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips. Mike and Elise discuss where mike was mentally ready to give it all up, BeastNet, Spartan, and his race team back in September.
In January Mike made the decision that the world was not going to get him down. He removed the negatives from his life and decided to more forward with BeastNet and his race Family. He started going to the gym religiously and started showing up for Brother Boggs' weekly walks. Then, as if the world was out to get him. Coronavirus hit and closed, his gym, closed his parks, and made him consider the potato chip method......
Reminded of the fact that he has a complete home gym, thanks to donated items from James Tinco, Jeff Lantor, and more. And then, reminded that he has an entire obstacle course outside his home mostly donated by Jesse WCO and West Coast Obstacles. Before getting back on the Cheetos Amber James asked if he'd like to get going on WW formerly Weight Watchers.
Elise specializes in recovery PT and has lots of solid advise to offer Mike. We should start to see more follow up episodes with her checking up on Mike's progress.
Find Elise here:
IG @beastelisefit
FB https://www.facebook.com/beastelisefitness/ or @beastelisefitness
Mike talks about this in the episode , it's a common theme with many Spartans out there, At this point in your life you have already Survived the worst thing you have lived through.
You are a Survivor.
(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.
www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
#BeastNetPod