In today's episode of Psych Talk I chat with Jessica Posey Halligan, M.S.Ed, school psychologist and executive functioning coach, about executive functioning. Jessica discusses her journey to becoming a school psychologist and how she ended up specializing in anxiety, depression, trauma, and executive functioning. Jessica defines what executive functioning is and describes how executive functioning challenges may present, as well as challenges that individuals with executive dysfunction may face. Jessica then goes on to discuss how anxiety, depression, and trauma can impact executive dysfunction. Further, Jessica discusses strategies for strengthening executive functions and how teachers, parents, partners, and other loved ones support someone who is struggling with their executive functioning.

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Website: ⁠www.jspcoachingconsultingllc.com

Instagram: @Jessica_sara_psych

Instagram: @jspcoachingconsulting

Resources mentioned in this episode:

Tiny Habits by BJ Fogg

Focusmate App

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