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Psych Talk
Psych Talk episodes
- Episode 298 | Drama Therapy & Walk and Talk Therapy with Emily Faith, LPC, RDT
In today's episode of Psych Talk, I chat with Emily Faith, LPC, RDT about drama therapy and walk and talk therapy. Emily shares her journey into specializing in both drama therapy and walk and talk therapy. She describes what drama therapy is and what populations or presenting problems is it beneficial for. Emily discusses some of the core techniques used in drama therapy, as well as beneficial outcomes of using drama therapy. Emily then goes on to discuss walk and talk therapy and how does it differ from traditional talk therapy. We discuss the benefits of walk and talk therapy over traditional therapy. Emily ends the episode by providing advice and direction for anyone interested in seeking out either of these modalities for therapy.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Emily:
IG: @emilypfaith
TikTok: @emilypfaith
Website: www.openhaustherapy.com
Resources mentioned in this episode:
North American Drama Therapy Association
IG: @nadta.dramatherapy
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
55 min - Episode 297 | Cognitive Flexibility & Running with Kristen Gingrich, LCSW, CADC
In today's episode of Psych Talk I chat with Kristen Gingrich, LCSW, CADC about cognitive flexibility and running. Kristen shares how she started running and her experience with it thus far. We discuss the mental health benefits of running and how cognitive flexibility and running are related. We discuss mindset shifts needed when it comes to running, as well as mental strategies runners can use to make progress or push through mental blocks. Kristen provides tips or tricks when it comes to running in general and advice for someone who is interested in starting to run or is a beginner.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Kristen:
IG: @notyouraveragethrpst
IG: @stridewithkristen
Donate here for Kristen's Philadelphia Marathon to benefit the American Cancer Society.
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 5 min - Episode 296 | Stay in the Room: Making Spaces for Hard Conversations with Jeff and Michael McLean
In today's episode of Psych Talk I chat with American songwriter, playwright, author, and filmmaker Michael McLean and his son, vocal coach and broadway performer Jeff McLean. The father-son duo recently co-authored a book, Stay in the Room, along with Dr. Brad Reedy, in which they offer a candid look at what it’s like growing up gay in a devout Mormon household, battling addiction, surviving suicidal ideation, and rebuilding their relationship, through therapy, recovery work, and radical honesty. Throughout this episode, Jeff shares what it was like growing up gay in a devout Mormon family and the impact that had on his overall mental health and wellbeing. Jeff shares his experiences with unresolved, addiction, depression, suicidality, and isolation. Michael shares his experience of having Jeff come out as gay and struggle with various mental health concerns, as both a parent and a devout Mormon. Jeff and Michael both share some of the struggles they experienced in their relationship with one another and the steps they took to rebuild their relationship. We discuss what it means to "Stay in the room"and how to rebuild familial relationships and love after rejection, hurt, and discord.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Jeff and Michael:
IG: @stay.in.the.room
Website: www.stayintheroombook.com
Podcast: "The Room" with Jeff McLean and Friends
Songwriter Sunday School
The McLean Foundation
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 11 min - Episode 295 | Family Therapy: Navigating Identity, Faith, & Individual Growth with Dr. Brad Reedy, PhD
In today's episode of Psych Talk I chat with Dr. Brad Reedy, PhD, a psychotherapist, author, speaker, founder of the Finding You Therapy Programs, and host of the Finding You Podcast. Brad discusses his journey into working with families and some of the common issues he see families coming to therapy for. We discuss some ways identity development can cause discord within the family system and how families can navigate identity development together to reduce the conflict or tension it may cause. Brad discusses how, at times, faith beliefs and identity or the concept of seeking mental health treatment are at odds with one another and how these things can actually compliment each other to enhance wellbeing. Brad discusses how he helps families navigate faith, identity development, and unconditional love when faith and one's identity may be at odds with one another. We discuss tools families can use to help rebuild trust and love after discord or harm and Brad ends the episodes with words of advice and encouragement for any families who are currently struggling.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Dr. Brad Reedy:
Website: www.findingyouprograms.com
Podcast: Finding You
IG: @drbradreedy
IG: @findingyoutherapyprograms
Youtube: Dr. Brad Reedy
Books: Shop books here
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
56 min - Episode 294 | informed.now: Media Minimalism for Better Mental Health with Kira Shishkin
In today's episode of Psych Talk I speak with Kira Shishkin, founder and CEO of informed.now a news-by-text service without bias, clickbait, or ads. Kira discusses what informed.now is and the inspirations behind making this news-by-text service. We discuss the primary problems with the news media today and how sensationalist media headlines dysregulate us and trigger high emotions. Kira shares how news misinformation contribute to worsening mental health and wellbeing, as well as what news minimalism is and how does it benefit one's wellbeing. Kira discusses how informed.now solves the problems we see in mainstream news media today. Additionally, Kira shares tips for anyone who wants to minimize their news consumption but still stay informed.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Kira & Informed.now
IG: @kira.shishkin
IG: @informed.now
Website: www.informed.now
LinkedIn: Kira Shishkin
Download informed.now here
844-406-INFO
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 2 min - Episode 293 | Ask the Question: Suicide Conversations and Prevention
In today's episode of Psych Talk I bring you a solo episode for National Suicide Prevention Month. In this episode I discuss recent suicide statistics, as well as populations that are at increased risk for suicide. I provide information on what suicidal thoughts are and the spectrum of suicide. I discuss warning signs and risk factors of suicide, while highlighting that not everyone who exhibits these risk factors and warning signs are suicidal and not all suicidal people exhibit these warning signs. I discuss how to approach the conversation of suicide with a loved one whom you are worried about, as well as the next steps after a suicidal disclosure, highlighting many avenues and approaches to care. I discuss prevention efforts for suicide at both the individual and population level, emphasizing what the research says about effective suicide prevention strategies. I end the episode discussing how we need to continue to have these conversations outside of suicide prevention month and leave listeners with a message of hope.
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
52 min - Episode 292 | The Impact of Trauma and Stress on Healing with Sofia Souiri
In today's episode of Psych Talk I chat with Sofia Souiri. She is a mindset and transformation coach and author and hold a postgraduate diploma in psychotherapy and counseling. Sofia shares her journey into coaching and why she is so passionate about the connection between emotional healing and physical wellbeing. We discuss the connection between emotional healing and physical wellbeing and how trauma and chronic stress impact our physical wellbeing. Sofia shares how trauma and chronic stress impact our body's ability to heal and the importance of nervous system regulation for both our mental and physical health. Sofia shares some somatic practices individuals can use to start on their healing journey, as well as other practical tools can individuals implement to enhance their wellbeing and overcome adversity.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Sofia:
IG: @sofia_souiri
Website: www.sofiasouiri.com
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
50 min - Episode 291 | Recklessly Alive: Suicide Prevention and Mental Health Awareness with Sam Eaton
In today's episode of Psych Talk, I chat with Sam Eaton, author, speaking and founder of the Recklessly Alive Foundation. Sam shares his own mental health journey, including his experience with suicidality. We discuss the Recklessly Alive Foundation, a suicide prevention organization, and what inspired Sam to create it. We then dive into a discussion about the power of connection in mental health, including people turning to the internet for social connection, the risks of digital connection becoming a substitute for real, in person connection, and how people who are struggling with their mental health can start creating meaningful connections. Sam shares about his third book You Can Do This , including the seven core principles in his book and how they can help someone with their mental health. We end the discussion by talking about small steps individuals can take to start improving their emotional wellbeing, as well as what individuals can do to support a loved one who is struggling with their mental health.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Sam:
Website: www.recklesslyalive.com
IG: @recklesslyalive
TikTok: @recklesslyalive
Facebook: Recklessly Alive
LinkedIn: Sam Eaton
Foundation: www.recklesslyalivefoundation.com
Email: [email protected]
Books: Recklessly Alive; Healing Out Loud; You Can Do This
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
55 min - Episode 290 | Acting & Advocacy: What "The Pitt" Teaches Us About Mental Health with Cathryn Dylan Ortiz
In today's episode of Psych Talk I speak with actress Cathryn Dylan Ortiz about her role in HBO's The Pitt as Brenda Azurmendi and what her role teaches us about mental health. We start the discussion with Cathryn's background, as well as a conversation about how story telling through TV, film, and media impacts real life conversations and prompt real life change. We discuss her role as Brenda Azurmendi in Season 2 of The Pitt and what Brenda’s character taught Cathryn about mental health. We discuss what Brenda’s story teaches us about suicidality, specifically when it comes to crisis situations, as well as caregiver burnout. Cathryn shares her personal journey with mental health and mental health advocacy and provides words of advice and encouragement for anyone struggling with their mental health. We end the discussion talking about Cathryn's work with the Epilepsy Foundation and her own experience of being a caregiver to her husband who has epilepsy.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Cathryn:
IG: @cathryndylanortiz
Tango's Animal Sanctuary
Resources mentioned in this episode:
Epilepsy Foundation Los Angeles
Seizure First Aid Training
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 4 min - Episode 289 | Offline.now: Finding Healthy Digital Balance with Eli Singer
In today's episode of Psych Talk I chat with Eli Singer, founder of Offline.now, a platform aimed at helping individuals develop healthier relationships with their screens. Eli shares the inspiration for creating Offline.now and writing his book. He discusses the Offline.now Matrix, a practical map for charting digital habits and finding custom strategies that fit. We discuss why digital balance is a better goal for many rather than abstaining completely and why digital detox trends typically fade out and not end up working in the long run. Eli provides some suggestions you have for people who want to start tracking their digital habits to take inventory on their use and possibly make a change. Additionally, we discuss practical strategies individuals can use to find more balance in their digital use and how we can reframe and rethink the way we engage with screens.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Eli:
Website: www.offline.now
Book: Offline.now
Free worksheet
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
53 min
About Psych Talk
From the publisher's feed
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social…
science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.
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