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Psych Talk
Psych Talk episodes
- Episode 294 | informed.now: Media Minimalism for Better Mental Health with Kira Shishkin
In today's episode of Psych Talk I speak with Kira Shishkin, founder and CEO of informed.now a news-by-text service without bias, clickbait, or ads. Kira discusses what informed.now is and the inspirations behind making this news-by-text service. We discuss the primary problems with the news media today and how sensationalist media headlines dysregulate us and trigger high emotions. Kira shares how news misinformation contribute to worsening mental health and wellbeing, as well as what news minimalism is and how does it benefit one's wellbeing. Kira discusses how informed.now solves the problems we see in mainstream news media today. Additionally, Kira shares tips for anyone who wants to minimize their news consumption but still stay informed.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Kira & Informed.now
IG: @kira.shishkin
IG: @informed.now
Website: www.informed.now
LinkedIn: Kira Shishkin
Download informed.now here
844-406-INFO
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 2 min - Episode 293 | Ask the Question: Suicide Conversations and Prevention
In today's episode of Psych Talk I bring you a solo episode for National Suicide Prevention Month. In this episode I discuss recent suicide statistics, as well as populations that are at increased risk for suicide. I provide information on what suicidal thoughts are and the spectrum of suicide. I discuss warning signs and risk factors of suicide, while highlighting that not everyone who exhibits these risk factors and warning signs are suicidal and not all suicidal people exhibit these warning signs. I discuss how to approach the conversation of suicide with a loved one whom you are worried about, as well as the next steps after a suicidal disclosure, highlighting many avenues and approaches to care. I discuss prevention efforts for suicide at both the individual and population level, emphasizing what the research says about effective suicide prevention strategies. I end the episode discussing how we need to continue to have these conversations outside of suicide prevention month and leave listeners with a message of hope.
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
52 min - Episode 292 | The Impact of Trauma and Stress on Healing with Sofia Souiri
In today's episode of Psych Talk I chat with Sofia Souiri. She is a mindset and transformation coach and author and hold a postgraduate diploma in psychotherapy and counseling. Sofia shares her journey into coaching and why she is so passionate about the connection between emotional healing and physical wellbeing. We discuss the connection between emotional healing and physical wellbeing and how trauma and chronic stress impact our physical wellbeing. Sofia shares how trauma and chronic stress impact our body's ability to heal and the importance of nervous system regulation for both our mental and physical health. Sofia shares some somatic practices individuals can use to start on their healing journey, as well as other practical tools can individuals implement to enhance their wellbeing and overcome adversity.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Sofia:
IG: @sofia_souiri
Website: www.sofiasouiri.com
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
50 min - Episode 291 | Recklessly Alive: Suicide Prevention and Mental Health Awareness with Sam Eaton
In today's episode of Psych Talk, I chat with Sam Eaton, author, speaking and founder of the Recklessly Alive Foundation. Sam shares his own mental health journey, including his experience with suicidality. We discuss the Recklessly Alive Foundation, a suicide prevention organization, and what inspired Sam to create it. We then dive into a discussion about the power of connection in mental health, including people turning to the internet for social connection, the risks of digital connection becoming a substitute for real, in person connection, and how people who are struggling with their mental health can start creating meaningful connections. Sam shares about his third book You Can Do This , including the seven core principles in his book and how they can help someone with their mental health. We end the discussion by talking about small steps individuals can take to start improving their emotional wellbeing, as well as what individuals can do to support a loved one who is struggling with their mental health.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Sam:
Website: www.recklesslyalive.com
IG: @recklesslyalive
TikTok: @recklesslyalive
Facebook: Recklessly Alive
LinkedIn: Sam Eaton
Foundation: www.recklesslyalivefoundation.com
Email: [email protected]
Books: Recklessly Alive; Healing Out Loud; You Can Do This
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
55 min - Episode 290 | Acting & Advocacy: What "The Pitt" Teaches Us About Mental Health with Cathryn Dylan Ortiz
In today's episode of Psych Talk I speak with actress Cathryn Dylan Ortiz about her role in HBO's The Pitt as Brenda Azurmendi and what her role teaches us about mental health. We start the discussion with Cathryn's background, as well as a conversation about how story telling through TV, film, and media impacts real life conversations and prompt real life change. We discuss her role as Brenda Azurmendi in Season 2 of The Pitt and what Brenda’s character taught Cathryn about mental health. We discuss what Brenda’s story teaches us about suicidality, specifically when it comes to crisis situations, as well as caregiver burnout. Cathryn shares her personal journey with mental health and mental health advocacy and provides words of advice and encouragement for anyone struggling with their mental health. We end the discussion talking about Cathryn's work with the Epilepsy Foundation and her own experience of being a caregiver to her husband who has epilepsy.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Cathryn:
IG: @cathryndylanortiz
Tango's Animal Sanctuary
Resources mentioned in this episode:
Epilepsy Foundation Los Angeles
Seizure First Aid Training
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
1 hr 4 min - Episode 289 | Offline.now: Finding Healthy Digital Balance with Eli Singer
In today's episode of Psych Talk I chat with Eli Singer, founder of Offline.now, a platform aimed at helping individuals develop healthier relationships with their screens. Eli shares the inspiration for creating Offline.now and writing his book. He discusses the Offline.now Matrix, a practical map for charting digital habits and finding custom strategies that fit. We discuss why digital balance is a better goal for many rather than abstaining completely and why digital detox trends typically fade out and not end up working in the long run. Eli provides some suggestions you have for people who want to start tracking their digital habits to take inventory on their use and possibly make a change. Additionally, we discuss practical strategies individuals can use to find more balance in their digital use and how we can reframe and rethink the way we engage with screens.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Eli:
Website: www.offline.now
Book: Offline.now
Free worksheet
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
53 min - Episode 288 | Complex PTSD and Borderline Personality Disorder (BPD) with Kaytlyn Gilner, MA
In today's episode of Psych Talk I chat with Kaytlyn Gilner, MA about complex post traumatic stress disorder (CPTSD) and borderline personality disorder (BPD). Kaytlyn discusses her personal journey with these diagnoses and how she came to specialize in working with clients with complex trauma and PTSD. Kaytlyn defines for listeners what CPTSD is and some signs and symptoms of the disorder. We discuss how CPTSD is not currently recognized as an official diagnosis in the DSM and how this impacts individuals receiving an accurate diagnosis and the clinical care they receive. Kaytlyn discusses what BPD is and some common misconceptions about BPD. We discuss similarities and differences between CPTSD and BPD, as well as misdiagnoses when it comes to individuals who have experienced complex trauma. We end the discussion by talking about therapeutic approaches that are best suited for individuals who have experienced complex trauma and/or are diagnosed with BPD.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Kaytlyn:
IG: @itstherapykay
IG: @notsodumbblonde_pod
Youtube: Therapy Kay
Podcast: Not So Dumb Blonde
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
46 min - Episode 287 | Why High Achieving Women Quietly Undermine Themselves with Dr. Darby Bonomi, PhD
In today's episode of Psych Talk I chat with Dr. Darby Bonomi, PhD, sport and performance psychologist, about why high achieving women undermine themselves. Dr. Bonomi discusses what a performance psychologist is and her journey into working with high achieving women. We discuss her book Unshrinkable: Why Strong Women Secretly Criticize, Diminish, and Thwart Themselves...and How to Stop and what inspired her to write it. Dr. Bonomi discusses why high achieving women tend to be so self-critical and hard on themselves, as well as why they tend to minimize their success and amplify their mistakes. We discuss perfectionism in high achieving women and the "good girl" mentality that many high achieving women possess. We end the episode by discussing some practical steps high achieving women can start implementing in their lives to overcome that self-critical voice, "good girl" mentality, and any other mindsets that may be holding them back.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Dr. Bonomi:
IG: @drdarbybonomi
Website: www.darbybonomi.com
Facebook: Dr. Darby Bonomi
LinkedIn: Darby Bonomi, PhD
Book: Unshrinkable
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
55 min - Episode 286 | SafeBAE: Sexual Violence Prevention for Teens with Drew Davis, MPH, MPA
In today's episode of Psych Talk I chat with Drew Davis, MPH, MPA, Director of Health Equity & Strategic Initiatives at SafeBAE. Drew discusses what SafeBAE is, the organization's founding and mission. He shares information about sexual violence among teenagers and the importance of putting prevention efforts towards sexual violence in this age group. We discuss the association between sexual violence and suicide among teenagers and some of the basic skills teens need to be equipped with to prevent sexual violence. Drew discusses various SafeBAE programs and resources including VibeCheck and their 360º Schools program. We end the discussion with Drew providing resources and supports for youth who are survivors of sexual violence.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Drew & SafeBAE:
IG: @safe_bae
Website: www.safebae.org
Contribute to Daisy's Tribute Wall
Resources mentioned in this episode:
Vibe Check
Audrie & Daisy
RAINN
Sexual Assault Coalition
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
56 min - Episode 285 | Play Therapy with Tiffany McCary, LSW
In today's episode of Psych Talk, I chat with Tiffany McCary, LSW about Play Therapy. Tiffany shares what play therapy is, who it is suited for, and how she came to specialize in play therapy. We discuss some common misconceptions about play therapy and some presenting problems play therapy can address. Tiffany shares techniques and strategies used in play therapy, as well as the beneficial outcomes of play therapy. We end the episode with Tiffany sharing some words of advice and encouragement for parents who may want to get their child into play therapy.
Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives.
Connect with Tiffany:
IG: @playwithtiffany
TikTok: @playwithtiffany
Resources:
Association for Play Therapy
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Follow me on Youtube
Follow me on Threads @jessicaleighphd
Welcome to Group Therapy Podcast
Join my Facebook community: Grow Through What You Go Through
Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Intro/Outro Music
Life of Riley by Kevin MacLeod
Music License
46 min
About Psych Talk
From the publisher's feed
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social…
science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.
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