Your Time With James Sweetman

Episode 196 Productivity Anxiety


Listen Later

Do you feel guilty when you’re not being busy? Do you struggle to relax because your head starts listing all the things you should be doing? Do you fear that if you stopped, you’d fall behind? This is productivity anxiety and it’s the theme for this week. I explore where it comes from and why so many of us believe we have to earn the right to rest. I’ll share how productivity anxiety has shown up in my own life, as well as some practical strategies for counter-balancing it. So if you have a relentless chorus of ‘shoulds’ running in your mind, this episode is for you.

...more
View all episodesView all episodes
Download on the App Store

Your Time With James SweetmanBy jamessweetman


More shows like Your Time With James Sweetman

View all
Brendan O'Connor by RTÉ Radio 1

Brendan O'Connor

81 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,243 Listeners