As summer gets into full swing, Resilient Humans is taking a short break.

In this episode, Kevin reflects on some of the biggest lessons from the past year—from resilience and emotional regulation to capability, aging, identity, and what it truly means to take care of your health.

It's also an opportunity to say thank you. Nearly 200 episodes into the podcast, the support, messages, and conversations from listeners continue to make this journey worthwhile.

While there won't be any new episodes over the summer, Kevin will be recharging, collecting new ideas, and lining up some incredible guests for the fall.

And with Episode 200 just around the corner, there's plenty to look forward to.

Connect with me!

📸 Instagram: https://www.instagram.com/cfcoach_kevin/

🌐 Website: https://ifixyourmindset.com

💬 Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

👥 https://www.facebook.com/groups/fitnessnutritionmindsetmoncton