Well Sh*t. It really is that simple - Episode 199 - "Do you have an inner Gremlin? Are you feeding it without realizing?" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

The 80's brought us Gremlins, nasty little creatures that multiply and reek havoc, and although we are all grown up, those little buggers have remained but now they live in our heads. Much like the movie, our Gremlins can morph and multiply, reeking havoc in our minds and relationships. Relationships are hard enough without Gremlins running around trying to narrate the story with negative nonsense. Join us on today's episode where we discuss acknowledging our Gremlins and how we can keep them small, quiet and with a little practice, almost nonexistent.

In this episode we cover:

• The difference between our inner critic, inner saboteur and our Gremlin
• The stories Gremlins spin and the tales they will tell
• The relationship between the Gremlin and Niggle Monster
• What feeds our Gremlin?
• The unmet need that feeds our Gremlin most often
• Falling down the shame spiral
• How to deal with our Gremlin
• Communicating about your Gremlin
• What can happen when name our Gremlin
• Creating the worst case scenario while trying to avoid it

Episode References:

• The Niggle Monster episode - Episode 61 - Friendship Series: Clearing Niggles
• Inner critic and saboteur episode - Episode 92 - How to deal with the inner critic and inner saboteur
• Guilt and shame episodes - Guilt and Shame Series: Episode 43 - The difference between guilt and shame; Episode 44 - That's not guilt, it's shame in disguise; Episode 45 - That's not guilt, it's an attempt at manipulating your humanity
• Inner child episode - 183 - How to support your inner child
• Inner teenager episode - 184 - How to support your inner teenager

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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