This episode with Lori Frederic gets into workplace fitness, injury prevention, and the importance of understanding the 'why' behind movement and exercise. It explores the challenges of construction work in mission-critical projects, the transition to dynamic warm-ups, and the old vs. new approach to injury prevention and fitness. Also, we discuss the impact of attitude and trends in health and fitness, as well as advances in understanding human anatomy and the attitude towards health and fitness.

Chapters

• 00:00 Introduction and Swag Competition
• 07:30 Transition to Dynamic Warm-ups and Functional Fitness
• 17:30 The Impact of Attitude and Trends in Health and Fitness
• 25:12 Advances in Understanding Human Anatomy and Attitude Towards Health and Fitness