Phil and Lonnie do their usual thing, but in a unique way - from the floor

of the Strength Guild facility. Iron Radio listeners become Iron Radio doers in this

episode, joining the guys under the bar and on the podcast too. Find out what can be

learned from some intensive coaching, shop talk, and a little lab science. Then, in

the Topic of the Day, the guys talk about defining goals. How does one determine

what he's good at? What's realistic? What choices and sacrifices must be made? The

door to Spring lifting camp is open, all you need to do is come on in!