How can you best care for yourself as you shelter in place?
My next tip: stick to your routines.
It is easy to let routines slip in the midst of these unprecedented times.
However, keeping regular meal and bedtimes is best in the long run and best for right now.

How can you best care for yourself as you shelter in place? My next tip: stick to your routines. It is easy to let routines slip in the midst of these unprecedented times. However, keeping regular meal and bedtimes is best in the long run and best for right now.

Episode 199: The Coronavirus/COVID - 19 Routines

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 199: The Coronavirus/COVID - 19 Routines

Episode 199: The Coronavirus/COVID - 19 Routines