In this episode I’ll tell a story about throwing up during a fitness video + we talk about why insane diets never work! Well, not just that - but I do make fun of vegans. Most importantly, we go over some practical ways to make life better each day.

Our challenge this week is to identify & work on our 1% better. It’s 3 steps:

1)Pick one area to improve.

2)Decide what 1% better looks like in that area.

3)Schedule a weekly meeting to review how you’re doing.

If you’d like to share how it is going for you, email [email protected] (mailto:[email protected]) for a chance to be featured on the show.

Thanks for listening!