Today Michelle and Anne are sharing five steps you can implement to start healing your body.

TOPICS:

• What Anne Marie is loving this week [6:31]
• Overview of 5 Steps to Heal Your Body [9:05]
• Step 1: Stress and Mindset [10:35]
• Step 2: Sleep [27:55]
• Step 3: Diet [36:37]
• Step 4: Digestion and Gut Health [47:15]
• Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

What Anne Marie is loving this week: Oura Ring fitness tracker