If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts. 
Disclaimer: This is not a professional opinion.

If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts. Disclaimer: This is not a professional opinion.

If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts.&nbsp;
Disclaimer: This is not a professional opinion.

Episode 2: Accepting yourself

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. 
DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

Health & Fitness

Mental Health

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

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Episode 2: Accepting yourself

Episode 2: Accepting yourself