Disclaimer: This is not a professional opinion.

This pandemic has hit us all hard with cases of depression rising all over the country and world. We look at how to stay positive in during the pandemic and come out mentally stronger and mentally better than before. Also, a surprise at the end! :)

Disclaimer: Not a professional opinion. 

This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube.

In  this episode, as real as mental illnesses are, there are situations where people fake symptoms of mental disorders for various reasons. This takes away from the real experiences of those that have to struggle with mental disorders daily. 

After accepting yourself, how do we go about life with depression or anxiety or other disorders? This episode discusses what to expect from life and how to handle basic situations in life when having a mental disorder

Disclaimer: This is not a professional opinion.

If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts. 

Disclaimer: This is not a professional opinion.

A look into the reality of depression amongst Kenyans.

Disclaimer: This is not a professional opinion.