Disclaimer: Not a professional opinion. 
This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube.

Disclaimer: Not a professional opinion. This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube.

Disclaimer: Not a professional opinion.&nbsp;
This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube.

Episode 5: Understanding Anxiety

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. 
DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

Health & Fitness

Mental Health

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

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Episode 5: Understanding Anxiety

Episode 5: Understanding Anxiety