The Balanced Approach

Episode 2 - All about Calories, Macros and what this means for weight loss

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Episode 002: All about Calories, Macros and what this means for weight loss

Welcome to the Finding Your Healthy Weight podcast!

In this episode All about Calories, Macros and what this means for weight loss, we will cover:

  • What is a calorie and why are they important
  • What are macros and why are they important
  • How to get this information from the food you eat

    • If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective

    And find out more about what I do at www.weightlosscollective.co.uk

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition