In this episode I dive into the details of each macro nutrient and why it is so important that we incorporate them all into our daily diets. This episode is jam packed with information so hopefully you leave it with some new knowledge. I had a lot of fun creating and recording this podcast so I hope that you enjoy!!Instagram: @nicole.d_fit https://www.instagram.com/nicole.d_fit/ Website: https://derderiannicole.wixsite.com/nutritioncoachingnd