Hi guys, happy Tuesday! In this episode I talk about the healthy approach to starting a dieting phase! I also discuss where you should be at mentally and physically in order to be successful with this process, the things that you need to consider while dieting, and how to prevent yourself from stalling too soon. I hope that you guys get something out of this one! As always, please remember to rate 5 stars, leave a review, subscribe, and share with a friend!!Instagram: nicole.d_fitApply for one on one coaching at the link in my bio on my instagram page!

Hi guys! Long time, no chat. Really excited to get back into the swing of things with this new episode!! Jake and I sat down to chat about our stance on dieting, my experience with competing, and what we are both working towards now to better ourselves, mentally and physically. I really hope that you guys enjoy this vulnerable episode! As always, make sure to rate 5 stars, leave a review, subscribe, and share with a friend! :)Instagram: nicole.d_fitCoaching inquiries: Click the link in my bio on my instagram page to apply

What is diet culture? Do you fall into it? Do I fall into it? In this episode I talk about what diet culture is, my thoughts about it, my past being highly involved in it, and what I plan to do to not feed into it as much as possible as a Registered Dietitian. I hope that you guys enjoy this one! Remember to rate 5 stars, review, subscribe to support the podcast!!Instagram: instagram.com/nicole.d_fitApply for one on one coaching at the link in my bio on my instagram!

Hi guys!! Today's episode is one of my favorites so far. I got to sit down with my friend Kelsey to catch up and chat about everything from how we met, fitness + nutrition tips/current goals, life goals, unexpected situations, funny times that we had together, and more. This was such a fun, organic conversation that we actually had to cut short! However, this just means that I will most definitely have to have Kelsey on again so that we can dive into even more that we weren't able to fit in this time. Rate and review to never miss an episode. Hope that you all enjoy this one just as much as we did!

Hi guys!! Today's episode is about the mindset that you should have going into the holiday season if you want to be flexible while also reaching your goals. I know that this can be a make or break time for some people and it's very easy to fall off track, but it doesn't have to be! I also understand that this time of year can bring about anxiety to those that do not like deviating from their plan. This episode discusses both ends of the spectrum and hopefully my insight can help you out a bit!To support me and the podcast, please rate, review, subscribe, follow on Spotify, and share with a friend! Anything helps :)Instagram: https://www.instagram.com/nicole.d_fit/To apply for one on one nutrition coaching, click the link in my bio on my Instagram!

In today's episode I talk about how alcohol affects your body and why it might not be advantageous for those who are working on building muscle, losing body fat, and making overall progress in the gym. I also talk about my past and present views on alcohol, plus some personal stories!Instagram: https://www.instagram.com/nicole.d_fit/Website: https://derderiannicole.wixsite.com/nutritioncoachingndIf you are interested in applying for nutrition coaching with me, click the link in my bio on my instagram page!

In today's episode you get to meet my favorite person, Jake! He is not only my boyfriend, but my best friend and I am very excited to have been able to have him on as my first guest. We dive into who Jake is, his interests, goals, and background of battling Stage 3 Cancer. We had a lot of fun recording this one, so I hope you guys enjoy listening!Lets connect on Instagram: https://www.instagram.com/nicole.d_fit/To find out more about my one on one nutrition coaching visit my website: https://derderiannicole.wixsite.com/nutritioncoachingnd

Hi guys! Today's episode is all about mindset and how I have learned to just be happy, fulfilled, and confident. I hope that this one provides some good insight for you or gives you that sign that you have been waiting for. I kind of just felt like I was talking to my best friend, giving life advice! It hope that you enjoy listening :) Please don't forget to rate, review, & subscribe so that you never miss an episode. Share this podcast with a friend or on you social media! Any and all support is greatly appreciated and doesn't go unnoticed.Instagram: https://www.instagram.com/nicole.d_fit/Website: https://derderiannicole.wixsite.com/nutritioncoachingndApply for coaching: https://derderiannicole.typeform.com/to/yBMnHYYl

In this episode I dive into the details of each macro nutrient and why it is so important that we incorporate them all into our daily diets. This episode is jam packed with information so hopefully you leave it with some new knowledge. I had a lot of fun creating and recording this podcast so I hope that you enjoy!!Instagram: @nicole.d_fit https://www.instagram.com/nicole.d_fit/ Website: https://derderiannicole.wixsite.com/nutritioncoachingnd

In the first episode of Nutrition Talks with Nicole I dive into my past and what has lead me to where I am today. Theres a lot of high times, low times, realizations, and lessons learned. Regardless, I am thankful for it all!Remember to subscribe, rate, review, & share with a friend! I appreciate all of your support :)