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Episode 2: All Things Mobility, Movement Jail, and the Power of Words with Coach Nate Pennington!
This second episode is one you do not want to miss! We were extremely lucky to be joined by Crossfit Level 3 Trainer and Strength Coach Nate Pennington!
We discussed
-Nate's early Crossfit beginnings back in 2010 doing Karen wall balls with a sand stuffed basketball and other shirtless Navy Seals
-His transition from Crossfit to Olympic Weightlifting to Powerlifting
-Whether "MOBILITY" is necessary for everybody
-Being a friendly gate keeper to health/fitness and not putting people in movement jail
-Deadliftzzz!
-Advice for new Coaches/Trainers
-The Power and Effects of the language we utilize
Connect with Nate and Atlas!
IG: @liftmorelivelonger
IG: @atlas_the_bulldog
View all episodes
By Dr. Peter YuThis second episode is one you do not want to miss! We were extremely lucky to be joined by Crossfit Level 3 Trainer and Strength Coach Nate Pennington!
We discussed
-Nate's early Crossfit beginnings back in 2010 doing Karen wall balls with a sand stuffed basketball and other shirtless Navy Seals
-His transition from Crossfit to Olympic Weightlifting to Powerlifting
-Whether "MOBILITY" is necessary for everybody
-Being a friendly gate keeper to health/fitness and not putting people in movement jail
-Deadliftzzz!
-Advice for new Coaches/Trainers
-The Power and Effects of the language we utilize
Connect with Nate and Atlas!
IG: @liftmorelivelonger
IG: @atlas_the_bulldog