In this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High Rocks, balancing motherhood with her athletic pursuits, and the importance of instilling a love for fitness in her children. The conversation delves into her training techniques, the challenges of competing, and her advice for beginners looking to enter the world of hybrid racing. Amy's insights highlight the significance of functional fitness and the joy of participating in athletic events.

Keywords

Power Moves Podcast, Amy Bevilacqua, High Rocks, motherhood, fitness, athletic journey, training, balance, kids fitness, racing