The Balanced Approach

Episode 2 - An Introduction to Burning Calories

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Welcome to 'An Introduction to Calories and Macros'

In this episode we cover;

  • What our body does with the calories we consumer?
  • Where to focus most when looking to burn more calories?
  • What burns the most calories and how we can't do much about it?
  • How exercise may not be the best focus when looking to burn more calories? 

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition