Flute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16)

In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet.

Episode 2 – Main Points:

• Personal experience (0:33)
• Long-term solution (2:21)
• Good versus bad inflammation (2:40)
• Root of disease (2:48)
• Jessica Black’s book (3:36)
• Toxins (4:17)
• Foods to avoid (5:46)
• A holistic view (8:02)
• Making the change (8:33)
• Be patient with the process (9:09)
• Anti-inflammatory diet (10:13)
• Recipes (13:55)
• Balanced body (15:35)
• Prevention (15:48)
• Summary (16:58)

Episode 2 – Resources Mentioned:

• Black, Jessica K. The Anti-Inflammation Diet and Recipe Book. California: Hunter House Publishers, 2006.
• Morris, Artemis, and Molly Rossiter. Anti-Inflammation Diet for Dummies. New Jersey: John Wiley & Sons, Inc., 2011.
• Please note that your Amazon purchase will financially support the Flute 360 Podcast. Thank you for your backup!
• Heidi’s Website: heidikaybegay.com
• Heidi’s E-mail: [email protected]

Additional Resources:

• Low Dog, Tieraona. “The Wonder of Plants.” Explore: The Journal of Science and Healing 1, no. 4 (2005): 292-98.
• Marcason, Wendy. “What Is the Anti-Inflammatory Diet?” Journal of the American Dietetic Association 110, no. 11 (2010): 1780.
• Peterson, Karen. “Add Wellness to Your Repertoire.” Acoustic Guitar 27, no. 2 (2016): S4-S6.