Tune in to learn some healthier ways to cope with your own anxiety as i share my own journey and struggles and some of the unhealthy coping strategies I am working to unlearn on my journey to self growth and healing.

Episode 2: Anxiety and unhealthy coping skills.

As a Mental Health Counselor, wellness and self-growth are one of my top priorities. Join me in my own self-growth journey as i openly honestly share parts of me, my past and present and discuss hot topics, answer questions and have controversial debates with others in and outside of the mental health field. I am a Mental Health Counselor but I and this podcast are a lot more than just that.

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Episode 2: Anxiety and unhealthy coping skills.

Episode 2: Anxiety and unhealthy coping skills.