Tune in as I open up about my recent journey with grief and the unexpected ways the death of my dad has affected me.

Tune in as I ask spicy questions and get multiple perspectives on some hot topics questions.

Tune in as i discuss how can you hold yourself accountable even when you are the villain in the scenario.

Tune in as I discuss the most recent episode of Greys Anatomy and how trauma can affect your interactions with people. How does your own self growth journey affect your relationships and how do you show up for yourself despite being a people pleaser?

Tune in as my two special guest answer some spicy questions and get real open and honest.

Tune in to learn some healthier ways to cope with your own anxiety as i share my own journey and struggles and some of the unhealthy coping strategies I am working to unlearn on my journey to self growth and healing.

Being open and honest on what led me to make a life changing choice that affected me physically, emotionally and mentally and how i have adjusted and continue to adjust to life after weight loss surgery.