In today's episode Gus rambles about his battles with his mental health. Not his best podcast, but maybe the most important one.If you need to talk to anyone, these people are here to help: (New Zealand Help Lines)Lifeline (open 24/7) - 0800 543 354Depression Helpline (open 24/7) - 0800 111 757Healthline (open 24/7) - 0800 611 116Samaritans (open 24/7) - 0800 726 666Suicide Crisis Helpline (open 24/7) - 0508 828 865 (0508 TAUTOKO). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Youthline (open 24/7) - 0800 376 633. You can also text 234 for free between 8am and midnight, or email [email protected] WHATSUP children's helpline - phone 0800 9428 787 between 1pm and 10pm on weekdays and from 3pm to 10pm on weekends. Online chat is available from 7pm to 10pm every day at www.whatsup.co.nz.Kidsline (open 24/7) - 0800 543 754. This service is for children aged 5 to 18. Those who ring between 4pm and 9pm on weekdays will speak to a Kidsline buddy. These are specially trained teenage telephone counsellors.Your local Rural Support Trust - 0800 787 254 (0800 RURAL HELP)Alcohol Drug Helpline (open 24/7) - 0800 787 797. You can also text 8691 for free.For further information, contact the Mental Health Foundation's free Resource and Information Service (09 623 4812).