Lets be honest for a second, we have all experienced anxiety at one point in time or another. Have you ever had your mom tell you "wait on the line I have to go grab another can a beans because they are 4 for $1 and I only have 3 cans?" She storms off, there is only 1 person ahead of you in line and everything begins to move in slow motion as your mind races through all the possibilities of how this could go wrong, and now you are going to get stuck with a line of people behind you cursing you out for holding up the line? YUP! that is anxiety!

In this episode we talk about the issue of anxiety including what it is, its many forms, and a few practical yet helpful tips to help us tame this internal beast we call anxiety.