Practice keeping your mind in check. When negative thoughts arise, question them. Is this true? Is this always true? Can you think of a time when this wasn’t true? Creating a habit of questioning your thoughts will get you out of the funk of allowing your thoughts to run wild. Your thoughts are powerful, and have momentum behind them. What you believe creates your reality. Meditation is a practice that helps calm and train the mind.

While you are in bed, before you sleep, spend 3 minutes doing the following:

Minute One : silencing your mind. Drop your to do list. Drop the remnants of your stressful day. Silence is golden. Try not to think of anything at all. If you can’t clear your mind, You can try repeating the word “OM” in your mind, a vibrationally healing sound. Just repeat OM for one minute. 

Minute Two: tune into your body. Experience what is happening. What is going on in your gut area? Is there tension? Do you feel your tummy digesting food? Observe what is happening in your heart area. Does your heart feel warm? Does it feel like it’s radiating energy? Do you sense your heartbeat? How do your limbs feel? Are your feet cold? Are your neck and shoulders tight?Just observe your body and feel it. 

Minute Three: Spirit connection: Say a brief prayer of gratitude to whatever higher power you believe in. For example: Thank you divine Creator for this beautiful human experience today. I was blessed to experience peace, love, and joy today. Say this with intention, and you will strengthen your connection with your spirit self. 

To build this connection habit, it begins with 2 weeks of continuing this daily 3 minute exercise. 

Are you ready to connect the whole you? I believe you can. I believe in you.

Thank you artist Neutrin05 for your song titled: Longing attributed for this podcast music.