In this episode Michelle takes listeners through the process of starting a meditation practice, shares some helpful apps that she has used, and showcases the benefits of starting a simple meditation practice.

Episode 2 - Beginning a Meditation Practice

<p>Each day Michelle seeks to share tips and tricks to help all of us become more mindful and conscious of the world we live in. To join us on our this journey, check us out at ProjectPaperclips.com!</p>

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Mental Health

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Each day Michelle seeks to share tips and tricks to help all of us become more mindful and conscious of the world we live in. To join us on our this journey, check us out at ProjectPaperclips.com!

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Episode 2 - Beginning a Meditation Practice

Episode 2 - Beginning a Meditation Practice