Are you aware of when and how often you use your cell phone? Do you find that your hands reach to grab for your phone without you even thinking about it? The advances in technology today are amazing yet they take many people out of the present moment and keep us from connecting in a way that used to seem more effortless. In this episode, Michelle talks about her experience traveling far away and how modern technology simplifies our ability to connect with people all around the world, while appearing to disconnect us from those around us.

In this episode of mindful travel, Michelle talks about how you can apply mindfulness to make your travel experience a more pleasant one. A lot of people dread traveling because of the long hours, overcrowded spaces, and other uncomfortable associations. Being mindful and conscious of your surroundings can turn things around and make traveling an opportunity for learning and growth, especially in the area of mindfulness.

Who were you when you were little? What inspired and excited you? When was the last time you considered your childhood and how you used to view the world? The daily stresses of life catch up to us and have a way of distorting our own image of who we are. A lot of us forget about the things we used to do and what made us happiest. It’s important to recollect on our inner childhood spirit and remember what made us in love with life in the first place so that we can relearn to follow our passions and leave the daily stresses of life behind.

In this episode Michelle discusses how our own thoughts can influence how we view the world around us.

In this episode Michelle talks about the differences between doing this that are right, and things that are familiar.

In this episode Michelle talks about how even uncomfortable situations, when approached with a mindful attitude, can help improve the world.

On this episode Michelle shows us how showers, something we all do daily, can be a place for reflection, but also how to control our anxious thoughts and remember to stay present in the moment.

On this episode, Michelle discusses the value of being present even when you are by yourself. Allowing a deeper focus on your day to day activities helps to remove stress about the future, and generate a better quality of life int he here and now.

Have you ever found yourself drifting during a conversation with a coworker? In this episode Michelle showcases why being present in conversations is so important as well as gives some helpful tips and tricks to help listeners remain mindful during personal interactions.

In this episode Michelle takes listeners through the process of starting a meditation practice, shares some helpful apps that she has used, and showcases the benefits of starting a simple meditation practice.