Binge eating is a very common issue, as is disordered eating patterns. While binge eating disorder is a clinical eating disorder, we can learn to understand it more when we realize we are bingeing for very specific reasons. In this episode we explore what some of those reasons might be and discuss how disordered eating patterns come in so many different forms.

Episode 2: Binge eating and disordered eating patterns

<p>Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.</p>

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Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

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Episode 2: Binge eating and disordered eating patterns

Episode 2: Binge eating and disordered eating patterns