In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.

In this episode, I discuss a therapeutic approach called Internal Family Systems Therapy, which has been instrumental in helping people who have experienced trauma. I also discuss the role of both placebo and nocebo in our health outcomes, and how our most powerful healing tool is the belief that we can get better.

In today's episode, I am joined by Heidi Turner, a Registered Dietician Nutritionist who specializes in complex health conditions such as SIBO, autoimmune conditions, mast cell activation syndrome, histamine intolerance, and food chemical sensitivities. Heidi explains what MCAS and histamine intolerance are, how they are diagnosed, and how they are treated from both a conventional and natural standpoint. She also discusses the many root causes that underly these conditions with special emphasis on stress and lifestyle factors.

To access Heidi's services or programs, visit foodlogic.org

In today's episode, I celebrate women by sharing two personal stories. As it's International Women's Day, my aim is to encourage women to embrace whatever season of life they're in, learn to love their body as they age, and embrace how different we are from men. It is a call for women to step into their feminine power and live their best life.

A dive into the age old question, "what should we be eating." In this episode we unpack nutritional myths, learn how to be more objective when listening to nutritional advice, and embrace becoming your own detective so you can know exactly what to eat depending on where you're at in life.

A husband and wife conversation about the myth surrounding the notion that we can "have it all," developing tolerance for distress, and tips on building resilience.

In this episode, we discuss what forgiveness is, what it isn't, and how it has the ability to impact our physical and psychological health.

In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.