Some transformations don’t just happen in the gym — they happen in how you choose to show up for yourself. In this episode of Cruising Altitude, I sit down with David Breitenbach, my trainer from BodyStreet, to discuss the power of EMS training and how 20 minutes a day can feel like four hours in the gym — if you do it right.

We dive into the moment I fully stepped into my power, aligning luxury, purpose, and emotional freedom, and explore how to separate yourself from others’ expectations to define your true path.

David and I discuss the small but brave actions that start healing: choosing self-awareness over avoidance, sitting with discomfort instead of numbing it, and using physical and mental training as a catalyst for transformation.

After a year at BodyStreet, I can say firsthand — EMS training isn’t just about your body, it’s about unlocking confidence, focus, and the courage to rise into your highest self.

So buckle up, take a deep breath, and join us as we bloom boldly into the kings and queens we were meant to be. 🌹✨

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