Some transformations don’t just happen in the gym — they happen in how you choose to show up for yourself. In this episode of Cruising Altitude, I sit down with David Breitenbach, my trainer from BodyStreet, to discuss the power of EMS training and how 20 minutes a day can feel like four hours in the gym — if you do it right.

We dive into the moment I fully stepped into my power, aligning luxury, purpose, and emotional freedom, and explore how to separate yourself from others’ expectations to define your true path.

David and I discuss the small but brave actions that start healing: choosing self-awareness over avoidance, sitting with discomfort instead of numbing it, and using physical and mental training as a catalyst for transformation.

After a year at BodyStreet, I can say firsthand — EMS training isn’t just about your body, it’s about unlocking confidence, focus, and the courage to rise into your highest self.

So buckle up, take a deep breath, and join us as we bloom boldly into the kings and queens we were meant to be. 🌹✨

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Every rise has a beginning — and mine began long before I knew what resilience even meant. In this premiere episode of Cruising Altitude, I’m pulling back the curtain on the childhood stories, silent pressures, and early cracks that paved the runway for the woman I’m becoming today.

I’m joined by Dr. Lisa Palmer — internationally recognized expert in trauma recovery and Director of The Renew Center of Florida. Together, we unpack the truth about growth: it doesn’t happen when life is smooth. It happens when you’re forced to navigate the turbulence. Listen to how I fought so hard for the freedom I always wanted, broke generational curses and began building generational wealth. 

This is your reminder that the fall isn’t failure — it’s training. It’s character. It’s the moment you learn how to land with your crown intact… and prepare for takeoff again.

If you’ve ever looked at your past and thought it disqualified you, this episode will help you see it for what it truly is: your power source.

So grab your boarding pass, take a deep breath, and let’s rise — together. ✨

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