An episode focusing on your body, wellness, and health.
Music credit: Yellow Brick Cinema

An episode focusing on your body, wellness, and health. Music credit: Yellow Brick Cinema

Episode 2 - Body Scan and Wellness Affirmations

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. 

New episode once or twice a month on a seriously irregular schedule.
Namaste.

Education

Self-Improvement

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. New episode once or twice a month on a seriously irregular schedule. Namaste.

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Episode 2 - Body Scan and Wellness Affirmations

Episode 2 - Body Scan and Wellness Affirmations