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Zen AF with Kate
Zen AF with Kate episodes
- Episode 8: Tonglen - the art of giving and receiving
Tonglen is a Tibetan Buddhist meditation which focuses on taking on the pain of others and transforming it and returning it to them as love and compassion. It's commonly used as a practice for the sick and dying but can be used for anyone who is struggling.
This episode is dedicated in memory of my dad, David Winkler. Without you, I'd probably be a much less compassionate person. July 19, 1951 - September 19, 2017.
Music: Yellow Brick Cinema
28 min - Episode 7 - Self Compassion
Be as nice to yourself as you are to everyone else, if you're nice. If you're not nice, here's how to work on that shit.
Music: Yellow Brick Cinema.
Ted Talk from Kristin Neff: https://www.youtube.com/watch?v=rUMF5R7DoOA
31 min - Episode 6: Acceptance Meditation, or "Riding the Waves of Shit"
Do better. Be better.
Actually, just be yourself.
Music credit: Red Brick Cinema
31 min - Episode 5: Gratitude MeditationTis the season! Be thankful, bitches!Don't forget to check out MW Walker on Spotify!Music Credit: Yellow Brick Cinema.15 min
- Episode 4: Mindfulness - the OG meditation.
Learn to meditate like a monk in a monastery, only you're not a monk, you're an asshole.
Music: Insight Timer
45 min - Episode 3: Lovingkindness Meditation
A meditation practice that actually works to make you less of a dick.
Music: Yellow Brick Cinema
18 min - Episode 2 - Body Scan and Wellness AffirmationsAn episode focusing on your body, wellness, and health.Music credit: Yellow Brick Cinema20 min
- Episode 1 - Affirmations for Self-Love and Self-CareRelax, take some deep breaths, and hate yourself and the world just a little less.Music credit: Yellow Brick Cinema9 min
About Zen AF with Kate
From the publisher's feed
Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me.
New episode once or twice a month on a seriously irregular schedule.
Namaste.