<p>Learn to meditate like a monk in a monastery, only you're not a monk, you're an asshole.</p>
<p>Music: Insight Timer</p>

Learn to meditate like a monk in a monastery, only you're not a monk, you're an asshole. Music: Insight Timer

Episode 4: Mindfulness - the OG meditation.

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. 

New episode once or twice a month on a seriously irregular schedule.
Namaste.

Education

Self-Improvement

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. New episode once or twice a month on a seriously irregular schedule. Namaste.

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Episode 4: Mindfulness - the OG meditation.

Episode 4: Mindfulness - the OG meditation.