Be as nice to yourself as you are to everyone else, if you're nice. If you're not nice, here's how to work on that shit.
 
Music: Yellow Brick Cinema.
Ted Talk from Kristin Neff: <a href="https://www.youtube.com/watch?v=rUMF5R7DoOA">https://www.youtube.com/watch?v=rUMF5R7DoOA</a>

Be as nice to yourself as you are to everyone else, if you're nice. If you're not nice, here's how to work on that shit. Music: Yellow Brick Cinema. Ted Talk from Kristin Neff: https://www.youtube.com/watch?v=rUMF5R7DoOA

Be as nice to yourself as you are to everyone else, if you're nice. If you're not nice, here's how to work on that shit.
 
Music: Yellow Brick Cinema.
Ted Talk from Kristin Neff: <a href="https://www.youtube.com/watch?v=rUMF5R7DoOA" rel="noopener noreferrer">https://www.youtube.com/watch?v=rUMF5R7DoOA</a>

Episode 7 - Self Compassion

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. 

New episode once or twice a month on a seriously irregular schedule.
Namaste.

Education

Self-Improvement

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. New episode once or twice a month on a seriously irregular schedule. Namaste.

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Episode 7 - Self Compassion

Episode 7 - Self Compassion