Do better. Be better.
Actually, just be yourself.
 
Music credit: Red Brick Cinema

Do better. Be better. Actually, just be yourself. Music credit: Red Brick Cinema

Episode 6: Acceptance Meditation, or "Riding the Waves of Shit"

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. 

New episode once or twice a month on a seriously irregular schedule.
Namaste.

Education

Self-Improvement

Mindfulness, grounding exercises and positive affirmations made just for unpretentious fucks like you and me. New episode once or twice a month on a seriously irregular schedule. Namaste.

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Episode 6: Acceptance Meditation, or "Riding the Waves of Shit"

Episode 6: Acceptance Meditation, or "Riding the Waves of Shit"