On this week's episode...

I have my good friend and mentor, Taurean, join me as a co-host. We delve into the subject of boundaries - I get a little passionate as I have a new found outlook on them.

Boundaries and the rollercoaster ride we embark on if we aren't able to define them in our life and relationships.

You can find Taurean on IG: @wellmanwellnesstraining or www.wellmanwellnesstraining.net

Taurean also mentions Integrity Seminars which is a personal development company based in Edmonton - check them out at:  integrityseminars.com