The SPF Summer Challenge might be over by the time you're listening — but the chaos of mom life probably isn't. In this episode, I’m talking about why I launched a challenge during the busiest time of year (yes, I know it’s “crazy”) and why summer is actually the perfect time to build routines that stick.

We’re covering what makes mom summers feel so overwhelming, how to stop falling off track when things get busy, and simple strategies to help you create a routine that fits your life — not the other way around.

What You’ll Learn:

• Why summer is so hard (and why that makes it the best time to start)
• How to build consistency during chaos — even with camp drop-offs and swim meets
• Small, repeatable habits that work even when you’re running on empty
• How to habit stack and set simple movement goals
• Why flexibility wins over rigid schedules every time
• What it really means to stay consistent without being perfect

💬 Let’s connect!
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