In Episode 2 of Keep Blooming, Liz Montigny, Goals Coach & Hope Lender, offers you strategies to prevent burnout before the "HallowThanksMas" season as well as some simple recovery steps in case you do get too fried. 

Episode Resources:

The Surrender Novena

The Catholic All Year Compendium Liturgical Living for Real Life by Kendra Tierney

Liz's articles on this topic:

https://blessedisshe.net/blog/burnt-out/

https://www.catholicwomeninbusiness.org/articles/2022/6/6/are-you-choosing-busy