In episode 2 of The Nutrition Ish Podcast, Kayla and Trinity talk about all things calories.  What even is a calorie? Is calorie tracking accurate? How can this system be harmful? Was it actually snowing outside while recording!?

To hear more about the flaws with calorie tracking and the potential harms, take a listen to Kayla and Trinity as they dive deep into this hot topic.

Co-Hosts: Kayla Romero, MPH (she/her) & Trinity Webb, MPH (she/her)

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Website: http://thenutritionish.com/

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This episode was recorded Friday, January 13, 2023.