In Episode 5 of the Nutrition Ish Podcast, Kayla and Trinity take on the popular diet trend: intermittent fasting. Which celebrity endorsement of IF gives us the ick? Does IF actually boost your metabolism and improve your gut health? How is IF connected to disordered eating? But what about religious fasting?

Take a listen to the latest episode to hear Kayla and Trinity’s get fired up as they react to some of the egregious claims of intermittent fasting.

Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her)

Do you have nutrition topics you want to learn more about or feedback to share? 

Find our contact info here: 

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected] 

This episode was recorded on Friday, March 24, 2023.

In the 4th Episode of The Nutrition Ish Podcast, Trinity and Kayla discuss the misinformation around the topic of mental health and nutrition. Is nutrition really a replacement for other mental health support?  Does sun exposure determine your mental health? What do we actually know about nutrition and mental health?

To hear Trinity and Kayla take on some outrageous claims about food and mental health, take a listen to this episode.

Disclaimer: We are not mental health professionals and recommend seeking advice from certified mental health professionals for your individual needs.

Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her)

Do you have nutrition topics you want to learn more about or feedback to share? 

Find our contact info here: 

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected] 

This episode was recorded on Tuesday, March 21, 2023.

In Episode 3 of The Nutrition Ish Podcast, Trinity and Kayla take a deep dive into their experience becoming dietitians and celebrate their new credential: RDN! What even is a dietitian? How much coursework is required? What are some of the barriers to becoming a dietitian? Will Kayla and Trinity get emotional?!

To hear more about their experiences going through graduate school and the dietetic internship, take a listen to this episode! 

Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her)

Do you have nutrition topics you want to learn more about or feedback to share? 

Find our contact info here: 

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected] 

This episode was recorded on Monday, December 19, 2022.

In episode 2 of The Nutrition Ish Podcast, Kayla and Trinity talk about all things calories.  What even is a calorie? Is calorie tracking accurate? How can this system be harmful? Was it actually snowing outside while recording!?

To hear more about the flaws with calorie tracking and the potential harms, take a listen to Kayla and Trinity as they dive deep into this hot topic.

Co-Hosts: Kayla Romero, MPH (she/her) & Trinity Webb, MPH (she/her)

Do you have nutrition topics you want to learn more about or feedback to share?

Find our contact info here:

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected]

This episode was recorded Friday, January 13, 2023.

In the first episode of The Nutrition Ish Podcast, Kayla and Trinity talk about fitness influencers, fitspos, and meal plans.  What is wrong with before and after pictures? What’s the deal with fitness influencers selling/promoting meal plans? What is so spooky about MLMs?

To hear more about what red flags Kayla and Trinity see in the health and fitness industry, take a listen to this conversation!

Co-Hosts: Kayla Romero, MPH (she/her) & Trinity Webb, MPH (she/her)

Do you have nutrition topics you want to learn more about or feedback to share?

Find our contact info here:

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected]

This episode was recorded Sunday, November 27, 2022.

In the intro episode of The Nutrition Ish Podcast, Kayla and Trinity give listeners a look into their brand new podcast. How did these two meet?  Were bugs involved? Why are they interested in nutrition? What is the purpose of this podcast?

Tune into this conversation to hear all the answers and more! The two cover their educational backgrounds, hopes in starting a podcast, and what to expect with the episodes to come.

Co-Hosts: Kayla Romero, MPH (she/her) & Trinity Webb, MPH (she/her)

Do you have nutrition topics you want to learn more about or feedback to share?

Find our contact info here:

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: [email protected]

This episode was recorded Sunday, January 8, 2023.

Big thanks to Adam Hughes, host of the Pre Race Podcast, for the equipment!