In Episode 5 of the Nutrition Ish Podcast, Kayla and Trinity take on the popular diet trend: intermittent fasting. Which celebrity endorsement of IF gives us the ick? Does IF actually boost your metabolism and improve your gut health? How is IF connected to disordered eating? But what about religious fasting?

Take a listen to the latest episode to hear Kayla and Trinity’s get fired up as they react to some of the egregious claims of intermittent fasting.

Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her)

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This episode was recorded on Friday, March 24, 2023.