Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar

References:

Fox et al. 2010A study on glucose variation throughout the day in healthy particip

How to health your human

http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.

Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!

Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

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Tue, 21 Jan 2020 12:52:17 +0100

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How to health your human

http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.

Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!

Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

A guided exploration

Frederik Ackermann

Frederik Ackermann

yes

TineJørgensen 2: Fiber & prebiotics

Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?