How to health your human

Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098

Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213

Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149

Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

In this episode Martin Kremmer and I talk about why blood sugar is important to so many people, and what factors influence it.

References:

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Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213

Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149

Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851

Link Tree:https://linktr.ee/howtohealthyourhuman

Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851

Link Tree:https://linktr.ee/howtohealthyourhuman

Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.

Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.

Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar

References:

Fox et al. 2010A study on glucose variation throughout the day in healthy particip

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