How to health your human

By Frederik Ackermann

How to health your human is a show based out of Copenhagen, Denmark.

Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practic... more

· Natural Sciences

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FAQs about How to health your human:

How many episodes does How to health your human have?

The podcast currently has 41 episodes available.

How to health your human episodes:

April 24, 2020 How to make sure your human gets enough Vitamin C
Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098

Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213

Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149

Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
...more
20min
April 24, 2020 Episode 1: Blood sugar with Martin Kremmer
In this episode Martin Kremmer and I talk about why blood sugar is important to so many people, and what factors influence it.

References:

crono

How to health your human
http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.
Podcast Generator 2.7 - http://www.podcastgenerator.net
Fri, 27 Jan 2023 13:00:40 +0100
en
Your copyright notice

http://2510.dk/podcast/images/itunes_image.png
How to health your human
http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.
A guided exploration
Frederik Ackermann

Frederik Ackermann
[email protected]

yes

How to make sure your human gets enough Vitamin C
How much vitamin C do humans really need, and where can they get it in their diet?
Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098

Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213

Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149

Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
...more
20min
March 28, 2020 Megadosing on Vitamin & Minerals
Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851

Link Tree:https://linktr.ee/howtohealthyourhuman
...more
23min
March 28, 2020 Megadosing on Vitamin & Minerals
Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851

Link Tree:https://linktr.ee/howtohealthyourhuman
...more
23min
January 31, 2020 TineJørgensen 3: Probiotics
Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.

Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
...more
9min
January 31, 2020 TineJørgensen 3: Probiotics
Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.

Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
...more
9min
January 17, 2020 TineJørgensen 2: Fiber & prebiotics
Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?
...more
11min
January 17, 2020 Episode 2: Carbs Last
Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar

References:

Fox et al. 2010A study on glucose variation throughout the day in healthy particip

How to health your human
http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.
Podcast Generator 2.7 - http://www.podcastgenerator.net
Tue, 21 Jan 2020 12:52:17 +0100
en
Your copyright notice

http://2510.dk/podcast/images/itunes_image.png
How to health your human
http://2510.dk/podcast/

How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.
A guided exploration
Frederik Ackermann

Frederik Ackermann
[email protected]

yes

TineJørgensen 2: Fiber & prebiotics
Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?

...more
11min
January 17, 2020 TineJørgensen 2: Fiber & prebiotics
Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?
...more
11min
January 06, 2020 Light & Dark 1: Bright Light therapy
How to use bright light therapy to entrain your circadian rhythms
...more
4min

FAQs about How to health your human:

How many episodes does How to health your human have?

The podcast currently has 41 episodes available.