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How to health your human
By Frederik AckermannNatural Sciences
How to health your human episodes
- How to make sure your human gets enough Vitamin C
Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098
Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213
Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149
Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
20 min - Episode 1: Blood sugar with Martin Kremmer
In this episode Martin Kremmer and I talk about why blood sugar is important to so many people, and what factors influence it.
References:
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How to health your humanhttp://2510.dk/podcast/How to health your human is a show based out of Copenhagen, Denmark.Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.Podcast Generator 2.7 - http://www.podcastgenerator.netFri, 27 Jan 2023 13:00:40 +0100enYour copyright noticehttp://2510.dk/podcast/images/itunes_image.pngHow to health your humanhttp://2510.dk/podcast/How to health your human is a show based out of Copenhagen, Denmark.Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.A guided explorationFrederik AckermannFrederik AckermannyesHow to make sure your human gets enough Vitamin CHow much vitamin C do humans really need, and where can they get it in their diet?Plasma Vitamin C predicts heart failure and mortality:DOI: 10.1016/j.ahj.2011.05.007DOI: https://doi.org/10.1017/S0029665114001098Vitamin C & blood pressure:https://doi.org/10.3945/ajcn.111.027995https://doi.org/10.1093/ajcn/57.2.213
Optimal vitamin C levelshttps://doi.org/10.1080/10408398.2011.649149
Music by Mikkel Henriksenhttps://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
20 min - Megadosing on Vitamin & Minerals
Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851
Link Tree:https://linktr.ee/howtohealthyourhuman
23 min - Megadosing on Vitamin & Minerals
Facebook page:www.facebook.com/How-to-Health-your-Human-110328183937776/Vitamin D study:https://doi.org/10.1017/S0007114512002851
Link Tree:https://linktr.ee/howtohealthyourhuman
23 min - TineJørgensen 3: Probiotics
Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.
Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
9 min - TineJørgensen 3: Probiotics
Probiotics: What should you look for when selecting probiotic products?Probiotic strains mentioned:Lactobacillus Plantarum 229v studied for bloating and abdominal pain.Bidfidobacterium lactis HN019 studied for constipation.Lactobacillus Reuteri DSM 7938 studied for constipation.Lactobacillus Rhamnosus GG studied for constipation and diarrea.Sarcomyces Boulardii CNCM L745 studied for diarrea.
Get a hold of me:[email protected] Jørgensen:https://www.facebook.com/tineclinicalnutrition/Music by Mikkel Henriksen:https://www.youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
9 min - TineJørgensen 2: Fiber & prebioticsTine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?11 min
- Episode 2: Carbs Last
Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar
References:
Fox et al. 2010A study on glucose variation throughout the day in healthy particip
How to health your humanhttp://2510.dk/podcast/How to health your human is a show based out of Copenhagen, Denmark.Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.Podcast Generator 2.7 - http://www.podcastgenerator.netTue, 21 Jan 2020 12:52:17 +0100enYour copyright noticehttp://2510.dk/podcast/images/itunes_image.pngHow to health your humanhttp://2510.dk/podcast/How to health your human is a show based out of Copenhagen, Denmark.Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.A guided explorationFrederik AckermannFrederik AckermannyesTineJørgensen 2: Fiber & prebioticsTine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?11 min - TineJørgensen 2: Fiber & prebioticsTine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?11 min
- Light & Dark 1: Bright Light therapy
How to use bright light therapy to entrain your circadian rhythms
4 min
About How to health your human
From the publisher's feed
How to health your human is a show based out of Copenhagen, Denmark.
Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free!
Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.